Weigh In record (no journal entry) for 18 October 2019
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50.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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933 kcal
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Fat: 36.97g | Prot: 44.99g | Carbs: 114.03g.
Breakfast: Aceite de Oliva Extra Virgen, Nescafé Café, Hacendado Leche de Soja sin Azucar, Mandarina, Kiwi, Pan de Trigo 100% Integral. Lunch: J.D. Gross Chocolate Negro Ecuador 95%, Hacendado Lentejas Cocidas, Clara de Huevo, Puerros Cocidos, Calabacín, Calabaza Cocida (Calabaza Española). Dinner: Aceite de Oliva Extra Virgen, Tomates Cherry, Hacendado Champiñones Laminados, Hacendado Queso Fresco Desnatado 0%, Clara de Huevo, Hacendado Lentejas Cocidas. Snacks/Other: Canela, Manzana, Almendras. more...
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1235 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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mariagobp's Weight History
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