Weigh In record (no journal entry) for 18 October 2019
|
57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1658 kcal
|
Fat: 112.05g | Prot: 130.59g | Carbs: 30.81g.
Breakfast: Navidul Caña de Lomo, Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Aceite de Oliva, Sepia, Lenguado Cocido, Lidl Langostino Grande Cocido, Navajas, Carrefour Berberechos. Dinner: Panceta, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Nespresso Café Capsulas, Frambuesas Rojas. more...
|
Losing 0.7 kg a Week
|
|
|