Weigh In record (no journal entry) for 18 October 2019
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91 kg
Lost so far: 6.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2329 kcal
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Fat: 119.63g | Prot: 61.46g | Carbs: 194.16g.
Breakfast: Koffie, AH Bewust Light, Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 30+, Snack A Jacks Rijstwafel Cheese. Lunch: Emmentaler, Lidl Bruine Bollen, AH Bewust Light, Jumbo Eierkoeken. Dinner: Olijfolie, Lekker Fris Ijsbergsla Melange, Rode Paprika, AH Romaine Sla, Tortilla, Varkenshaas. Snacks/Other: Zuivelhoeve Heksenkaas, Lay's Bugles Nacho Cheese, Chardonnay. more...
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Losing 4.2 kg a Week
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margriet5's Weight History
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