Weigh In record (no journal entry) for 18 October 2019
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80.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1481 kcal
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Fat: 35.18g | Prot: 75.88g | Carbs: 215.60g.
Breakfast: Arla Lättmjölk, Ingefära, Kaffe (Bryggt på Kaffepulver), Dansukker Strösocker, Arla Filmjölk. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Fläskfilé, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Brunsås, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Prästost 31%, Felix Smörgåsgurka, ICA Leverpastej Mellan, Banan, Flora Smörgåsmargarin, Wasa Surdeg Ljus Toast. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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