Weigh In record (no journal entry) for 18 October 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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987 kcal
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Fat: 61.68g | Prot: 64.57g | Carbs: 43.45g.
Breakfast: Harry's Хлеб для Сандвича, Хохланд Сыр Плавленный Ломтевой Ассорти, Вареное Яйцо. Lunch: Борщ, Салат Крабовый. Dinner: Сыр Чечил, Ашан Грибы Шиитаке, Куриные Голени с Кожей. Snacks/Other: Любятово Печенье Шоколадное, Чай. more...
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Losing 1.1 kg a Week
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vikusik80's Weight History
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