Weigh In record (no journal entry) for 18 October 2019
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84.3 kg
Lost so far: 6.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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427 kcal
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Fat: 25.10g | Prot: 26.17g | Carbs: 22.59g.
Breakfast: Ламбер Сыр Ламбер, Огурец (с Кожурой), Лаваш Тонкий, Вареное Яйцо. more...
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Losing 0.2 kg a Week
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