Weigh In record (no journal entry) for 18 October 2019
|
74.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1352 kcal
|
Fat: 71.72g | Prot: 64.72g | Carbs: 111.37g.
Breakfast: Roti Goreng. Lunch: Telur Rebus, Sup Mie Daging Sapi, Ubi Dimasak. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Naraya Oat Choco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.hadikusuma's Weight History
|