Weigh In record (no journal entry) for 18 October 2019
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116.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1805 kcal
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Fat: 79.03g | Prot: 84.74g | Carbs: 186.84g.
Breakfast: Kaffee mit Milch, Butter, Laugenstange. Lunch: Lindt Schichtnougat Hell, Süße Zimtschnecke, Nudeln (Gekocht), Eismann Grüne Gemüsemischung, Kaffee mit Milch. Dinner: Aldi Schlemmerfilet Bordelaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kaffee mit Milch. more...
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Gaining 2.1 kg a Week
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tina-2017's Weight History
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