Weigh In record (no journal entry) for 18 October 2019
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74.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1691 kcal
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Fat: 34.12g | Prot: 70.63g | Carbs: 219.07g.
Breakfast: Campiello Biscotti Digestive, McEnnedy Yogurt Cheesecake, Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Garofalo Penne, Prosciutto Cotto, Zucchine Bollite, Cipolle Rosse, Zucchine Cotte, Caffè Espresso, Molinari Sambuca. Dinner: Zedda Piras Mirto di Sardegna, McEnnedy Yogurt Cheesecake, Prosciutto Cotto, Barilla Quadretti all'uovo, Brodo di Pollo, Vino Chardonnay, Dante Olio Extravergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Yogurt Magro al Naturale. more...
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Losing 0.4 kg a Week
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massimo3762's Weight History
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