Norge84's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

79 kg Lost so far: 3.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

838 kcal

Fat: 29.91g | Prot: 26.52g | Carbs: 116.69g. Breakfast: Ritter Sport Карамельный Мусс, Ritter Sport Шоколад Молочный с Начинкой Хрустящее Печенье. Lunch: Белый Хлеб, Unimarka Овощное Рагу. Snacks/Other: Landliebe Йогурт Печёное Яблоко с Корицей. more...

2157 kcal

Exercise: Swimming (slow) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Norge84's Journal, 18 Oct 19

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Norge84's Weight History