Weigh In record (no journal entry) for 18 October 2019
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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964 kcal
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Fat: 31.76g | Prot: 27.36g | Carbs: 144.02g.
Breakfast: Bihun Goreng. Lunch: My Roti Roti Isi Srikaya. Dinner: Terong Balado, Udang Goreng, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Gaining 0.0 kg a Week
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