Weigh In record (no journal entry) for 18 October 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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501 kcal
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Fat: 34.02g | Prot: 27.23g | Carbs: 37.00g.
Lunch: 里仁 紫蘇籽油, 玉米筍, 黃秋葵, 肉鬆, 橄欖油, 老妹的灶下 低碳無糖生酮麵包原味, 安佳 起司片 (21克), 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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