Weigh In record (no journal entry) for 18 October 2019
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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184 kcal
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Fat: 6.37g | Prot: 19.13g | Carbs: 13.30g.
Breakfast: Краснобор Пастрома из Индейки, Алексеевское Сгущенное Молоко , Простоквашино Сметана 15%, Оладьи с Творогом, Овсяной и Рисовой Мукой. more...
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Gaining 4.9 kg a Week
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Таню@шка's Weight History
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