Weigh In record (no journal entry) for 18 October 2019
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77.2 kg
Lost so far: 1.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1642 kcal
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Fat: 74.56g | Prot: 79.65g | Carbs: 172.06g.
Breakfast: Вацак Торт Наполеон. Lunch: Корисна Кондитерська Птичье Молоко, Chicken Breast, Couscous. Snacks/Other: Zinka Бифидойогурт со Вкусом Персика и Маракуйи, Finn Crisp Хлебец Ржаной (6г), Grapes, Cheese. more...
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Losing 5.6 kg a Week
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nastuciia's Weight History
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