Weigh In record (no journal entry) for 18 October 2019
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108 kg
Lost so far: 9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1066 kcal
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Fat: 52.36g | Prot: 90.59g | Carbs: 66.23g.
Lunch: 양배추, 청경채, 오이고추, 브로콜리, 삶은 계란, 동원 마일드 참치. Dinner: 고추장, 양배추쌈, 삶은 계란, 브로콜리, 오이고추, 청경채. Snacks/Other: 페리에 페리에 탄산수. more...
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Losing 0.7 kg a Week
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