Weigh In record (no journal entry) for 18 October 2019
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1367 kcal
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Fat: 33.36g | Prot: 70.25g | Carbs: 195.94g.
Breakfast: 全脂牛奶, Hacendado Copos de Maíz. Lunch: 牛肉, 白米（中粒米，煮熟）, Hacendado Aceite de Oliva, 紫甘蓝, 杏鲍菇, 青椒, 胡萝卜, 香菇, 煎鸡蛋（不加油）, 洋葱. Dinner: Cidacos Garbanzos, 成品鸡肉丸. Snacks/Other: 无籽葡萄. more...
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1568 kcal
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Exercise:
Sleeping - 8 hours and 57 minutes, Resting - 14 hours and 33 minutes, P90X - 30 minutes. more...
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Gaining 0.7 kg a Week
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