Weigh In record (no journal entry) for 17 October 2019
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101.7 kg
Lost so far: 1.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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968 kcal
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Fat: 38.01g | Prot: 115.51g | Carbs: 40.02g.
Breakfast: Chicória, Tomates, Ovo Cozido. Lunch: Abobrinha, Pepino (Descascado), Endívia, Chicória, Escarola ou Alface Romana, Tomates, Filé de Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Tomates, Abobrinha, Pepino (Descascado), Adria Bolacha Água e Sal. more...
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Losing 9.1 kg a Week
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MarcosGouveia's Weight History
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