Weigh In record (no journal entry) for 09 February 2013
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76.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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3446 kcal
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Fat: 117.77g | Prot: 159.09g | Carbs: 449.62g.
Breakfast: Ontbijtmix Bronsti kleine portie, appel, Whey Conc. Vanille (40G) (K), banaan, agave. Lunch: geitenkaas, honing, marc payot, appel, Tomaten, rode ui, planta, filet de york, notenmix, cottage cheese. Dinner: Looksaus Bronsti 09/02/2013 (288g), Pitabroodje (Marc Payot, 1 Stuk) (K), gemengde groenten, Falafel (Eger) (K), planta, goudse kaas. Snacks/Other: banaan, soy pro choco, Opgeklopte Verse Magere Kaas, Everyday (1 Potje van 150G) (K), Brownie Arioso (1 Blokje van 34G) (K). more...
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Losing 0.5 kg a Week
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