Weigh In record (no journal entry) for 17 October 2019
|
108.8 kg
Lost so far: 15.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1110 kcal
|
Fat: 40.50g | Prot: 43.50g | Carbs: 145.50g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Fat Free Half & Half, Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat). Lunch: Snyder's of Hanover Mini Pretzels, Kraft Mayo with Olive Oil, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Market Pantry White Sandwich Bread. Dinner: Rice-A-Roni Creamy Four Cheese (Container). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sally Elliott's Weight History
|