Weigh In record (no journal entry) for 17 October 2019
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83.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1278 kcal
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Fat: 61.83g | Prot: 75.25g | Carbs: 99.40g.
Breakfast: Café com Açúcar, Ovo Frito, Tirolez Queijo Minas Padrão. Lunch: Sadia Salamitos (Pacote), Prats Suco de Laranja Integral, Cebolas, Gomes da Costa Atum Ralado Ao Natural, Hemmer Tomate Seco em Conserva, Qualitá Palmito Açaí , Pepino (com Casca). Dinner: DIA Manga Rosa , Morangos, Seara Linguiça de Pernil , Subway Cebola, Gomes da Costa Atum Ralado Ao Natural, Pepino (Descascado). Snacks/Other: Morangos, Vigor Iogurte Grego Tradicional, Sadia Salamitos Lemonástico. more...
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Losing 2.1 kg a Week
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andreageorgia81's Weight History
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