Weigh In record (no journal entry) for 18 October 2019
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64.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1011 kcal
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Fat: 8.97g | Prot: 21.01g | Carbs: 68.37g.
Breakfast: ON 分離乳清蛋白營養補充粉(香草風味), Coffee. Lunch: Crackers, Baked Taro. Dinner: 義豐 蔥油餅, 三商巧福 蕃茄牛肉麵. more...
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Losing 0.7 kg a Week
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wintersunshine's Weight History
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