Weigh In record (no journal entry) for 17 October 2019
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78 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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340 kcal
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Fat: 8.82g | Prot: 41.68g | Carbs: 20.88g.
Breakfast: Clara de Ovo. Lunch: Salada de Folhas, Filé de Frango Grelhado. Dinner: Clara de Ovo Cozida, Café Expresso. Snacks/Other: Flormel Bolinha de Doce de Leite com Coco, Yoki Pipoca Natural com Sal. more...
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Losing 0.3 kg a Week
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besimonetti's Weight History
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