Weigh In record (no journal entry) for 18 October 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1882 kcal
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Fat: 62.64g | Prot: 100.80g | Carbs: 231.39g.
Breakfast: UCC 炭燒濾掛式咖啡. Dinner: 全聯 雞里肌肉, 金針菇, 水煮蛋, 日清 (Nissan) 王-担担麵, 勝和商行 蒜味蠶豆. more...
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steady weight
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