Weigh In record (no journal entry) for 18 October 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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949 kcal
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Fat: 36.86g | Prot: 35.97g | Carbs: 119.73g.
Breakfast: Belfoods Chicken Nugget, Tropicana Slim Gula, Mr. Bread Roti Tawar. Lunch: Belfoods Chicken Nugget, Bakwan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tahu Isi, Nasi Putih, Telur Goreng. Snacks/Other: Tempe Goreng, Buah Anggur. more...
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1821 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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Losing 2.8 kg a Week
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Adeyulia576's Weight History
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