wenying0608's Journal, 18 Oct 19

該認真飲食控制了吧！

95.4 kg Lost so far: 4.1 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1450 kcal

Fat: 69.79g | Prot: 98.69g | Carbs: 146.52g. Breakfast: 7-11 一日野菜-凱薩沙拉, 維他露布萊克無糖黑咖啡. Lunch: 便當, 大西洋鱈魚. Dinner: 三媽臭臭鍋大腸臭臭鍋. more...

3135 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 0.2 kg a Week


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wenying0608's Weight History