Weigh In record (no journal entry) for 18 October 2019
|
53.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1582 kcal
|
Fat: 44.62g | Prot: 131.80g | Carbs: 162.98g.
Breakfast: 桂格(Quaker) 原片原味大燕麥片, 光泉 無糖豆漿. Lunch: 7-11 御選紅燒牛肉麵-半筋半肉. Dinner: 虱目魚丸, 全聯 牛番茄, 雞蛋（整個）, 洋蔥, 雞胸肉, Costco Daisho日式燒肉醬, 紅蘿蔔, 金針菇, 玉米筍, A菜. Snacks/Other: 全家 酷繽沙. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|