Weigh In record (no journal entry) for 18 October 2019
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84.5 kg
Lost so far: 5.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1836 kcal
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Fat: 93.99g | Prot: 132.82g | Carbs: 117.93g.
Breakfast: 鐵板麵, 黑咖啡, 滷雞腿, 博客 蒜味德國香腸, 玉米筍, 花椰菜, 煎雞蛋. Lunch: 全家 匈牙利香草烤雞翅, 義美 古早傳統無加糖豆奶, 安佳 起士片, 杏鮑菇, 好菇道 鴻喜菇, 廣達香 肉醬, 滷雞腿, 花椰菜. Dinner: 湯, 豬血, 炸排骨, 排骨便當, 花生. more...
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2088 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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