Weigh In record (no journal entry) for 18 October 2019
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2469 kcal
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Fat: 71.22g | Prot: 121.90g | Carbs: 329.03g.
Breakfast: 토마토, GS 아메리카노 블랙, 구운계란, 찐고구마. Lunch: 콩나물무침, 참나물무침, 비비고 차돌 된장찌개, 공기밥. Dinner: 공기밥, 삼치구이, 고등어구이. Snacks/Other: 구운계란, 파리바게트 정통 호밀식빵. more...
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Losing 6.3 kg a Week
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