Weigh In record (no journal entry) for 18 October 2019
|
73 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1130 kcal
|
Fat: 56.07g | Prot: 102.66g | Carbs: 58.28g.
Breakfast: Costco 科克蘭無調味綜合堅果, 地瓜葉, 7-11 蒸地瓜, 毛豆, 清蒸或水煮蝦, 雞蛋, 中華 超嫩豆腐, 鯖魚. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|