Weigh In record (no journal entry) for 18 October 2019
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73 kg
Lost so far: 13.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1130 kcal
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Fat: 56.07g | Prot: 102.66g | Carbs: 58.28g.
Breakfast: Costco 科克蘭無調味綜合堅果, 地瓜葉, 7-11 蒸地瓜, 毛豆, 清蒸或水煮蝦, 雞蛋, 中華 超嫩豆腐, 鯖魚. more...
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steady weight
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