Weigh In record (no journal entry) for 18 October 2019
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50.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1117 kcal
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Fat: 50.25g | Prot: 64.85g | Carbs: 105.42g.
Breakfast: 水煮蛋, 福樂 低脂原味優酪, 木瓜, 奇異果. Lunch: 意大利麵醬, 毛豆, 雞腿, 玉米筍, 煮熟的紅蘿蔔, 杏鲍菇, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, SUKIYA 可樂餅. Dinner: 新東陽 魚鬆, 白飯, 皮蛋, 中華 嫩豆腐, 炒絲瓜, 羽衣甘藍, 烤豬里肉. Snacks/Other: 蛋撻. more...
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steady weight
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Maggiecc37's Weight History
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