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fase naik turun agaiiinnn semangatt
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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736 kcal
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Fat: 25.45g | Prot: 44.84g | Carbs: 86.33g.
Breakfast: Tempe Goreng, Lemon. Lunch: Bakso Daging Sapi, Bango Kecap Manis, Kerupuk Makanan Ringan, Acar Mentimun Manis, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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elsaveea's Weight History
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