Weigh In record (no journal entry) for 17 October 2019
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68.5 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1330 kcal
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Fat: 31.17g | Prot: 72.72g | Carbs: 82.03g.
Breakfast: Canela, President Chantilly, Café Expresso, Stevita Adoçante, Nespresso Café. Lunch: Alface, Brócolis, Prato Fino Arroz Integral (15g), Camil Feijão Preto Temperado Cozido, Peixe Empanado Frito. Dinner: Bauducco Torrada Light (10g), Bauducco Torrada Light (10g), Vanessa Sopa Leve de Legumes com Frango, Vanessa Sopa Leve de Legumes com Frango. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Bem Casado. more...
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steady weight
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VaChristine's Weight History
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