Weigh In record (no journal entry) for 17 October 2019
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1269 kcal
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Fat: 57.57g | Prot: 67.63g | Carbs: 128.31g.
Breakfast: Mamão, Ipanema Queijo Branco Light, Café, Poços de Caldas Requeijão Cremoso, Life Me Pãozinho Low Carb + Fibras. Lunch: Ipanema Queijo Branco Light, Pepino (com Casca), Cenouras, Berinjela com Queijo e Molho de Tomate. Dinner: Burger King Rebel Whopper. Snacks/Other: Bolo de Chocolate. more...
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373 kcal
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Exercise:
Hiking - 40 minutes, 100 polichinelo - 4 minutes, Apple Health - 23 hours and 16 minutes. more...
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Losing 9.8 kg a Week
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claudinhamm's Weight History
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