Weigh In record (no journal entry) for 18 October 2019
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51 kg
Lost so far: 5.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2022 kcal
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Fat: 43.54g | Prot: 52.56g | Carbs: 382.44g.
Breakfast: 서울우유 체다슬라이스치즈 (20g), 단호박찜, 소보로, 사과. Lunch: 군고구마, 찐고구마, 돼지고기볶음, 양배추, 사과. Dinner: 찐고구마. more...
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Losing 3.5 kg a Week
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