Weigh In record (no journal entry) for 17 October 2019
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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486 kcal
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Fat: 13.99g | Prot: 18.26g | Carbs: 70.20g.
Breakfast: Mel, Mamão, Sementes Chia Secas, Banana Caturra, Nestlé Aveia em Flocos (10g). Lunch: Wickbold Pão 100% Integral Tradicional , Vigor Requeijão Light. more...
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Losing 0.1 kg a Week
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marialindona's Weight History
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