_lasuarez's Journal, 17 Oct 19

Weigh In record (no journal entry) for 17 October 2019

46.5 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

2508 kcal

Fat: 12.01g | Prot: 77.73g | Carbs: 508.66g. Dinner: Hacendado Leche Desnatada sin Lactosa, Cereales Classic (Mercadona) Cereales. more...

1398 kcal

Exercise: andar - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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_lasuarez's Weight History