Weigh In record (no journal entry) for 16 October 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1655 kcal
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Fat: 103.23g | Prot: 89.80g | Carbs: 87.86g.
Breakfast: Экомилк Масло Сливочное 82,5%, Белый Хлеб, Superquinn 12 Award Winning Irish Pork Sausages, Яичница, Кофе с Молоком и Сахаром. Lunch: Виктория Салат Греческий с Сыром. Dinner: Масло Подсолнечное, Ярмарка Нут Вареный, Запеченная или Жареная Треска. more...
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Losing 1.3 kg a Week
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