Weigh In record (no journal entry) for 17 October 2019
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1516 kcal
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Fat: 63.65g | Prot: 80.67g | Carbs: 157.69g.
Breakfast: Suco Verde, DIA Queijo de Coalho em Espeto, Ovo Frito. Lunch: Abacaxi, Salada de Maionese, Tomates, Alface Americana, Korin Coxinha da Asa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Mini-Espinafre. Dinner: Sopa de Abóbora. Snacks/Other: Piraquê Biscoito Água Gergelim, Naära Colágeno Hidrolisado, Salgado Maromba Mini Coxinha , Nestlé Iogurte Grego (Morango). more...
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Losing 0.1 kg a Week
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bellaiza13's Weight History
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