Weigh In record (no journal entry) for 09 February 2013
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1503 kcal
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Fat: 57.81g | Prot: 70.60g | Carbs: 196.39g.
Breakfast: Honey Roasted Almonds, French Vanilla Cappuccino, 100 Calorie Cottage Doubles - Pineapple, Sweetener, Almond Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: split pea and roasted ham soup. Dinner: Low Calorie Salad Dressing, Baby Spinach, Almond Milk, Extra Virgin Olive Oil, Cooked Summer Squash, Tilapia, Sweet Potato. Snacks/Other: skim milk, mini saltines, Light 50% Less Fat Popcorn, Apple Crumb VitaTops, Turkey Sandwich on Wheat. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ginitas27's Weight History
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