Weigh In record (no journal entry) for 17 October 2019
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1804 kcal
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Fat: 114.48g | Prot: 115.34g | Carbs: 90.53g.
Lunch: Calavo Avocado, Planters Mixed Nuts Unsalted, Blueberries , Basmati Rice, Cooked Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Fisher Chopped Walnuts, HEB Grilled Chicken Breast, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Optimum Nutrition Protein Wafers Vanilla Creme, Mauna Loa Macadamia Nuts, Turkey Burger. more...
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Gaining 3.2 kg a Week
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videobiker's Weight History
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