Weigh In record (no journal entry) for 17 October 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1389 kcal
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Fat: 68.62g | Prot: 76.95g | Carbs: 114.41g.
Breakfast: Leão Chá Verde, Danubio Cream Cheese Light, Bauducco Torrada Integral. Lunch: Banana Prata, H2OH! Limoneto, Camil Feijão Preto Temperado Cozido, Couve Manteiga Refogada, Farinha de Mandioca, Friboi Carne Moída de Acém. Dinner: Tirolez Queijo Prato, Sadia Presunto Cozido Magro, Pão Francês. Snacks/Other: Melão. more...
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Losing 0.5 kg a Week
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marianaenf's Weight History
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