Weigh In record (no journal entry) for 18 October 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1846 kcal
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Fat: 79.29g | Prot: 73.13g | Carbs: 214.20g.
Breakfast: 早安美芝城 皇家奶茶, 蒜茸巴馬芝士軟麵包條. Lunch: 安佳 有鹽奶油 (10克), 芝司樂 (Cheesedale) 高鈣低脂起司, 愛上新鮮 鮮凍青花菜, 玉米筍, 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 無印良品 焙茶拿鐵, 綠巨人 (Green Giant) 有機無鹽玉米粒, 雞蛋（整個）, 大成 舒迷雞胸肉. Dinner: 紅豆麵包, 烤牛肉, 星巴克 (Starbucks) 黑摩卡可可碎片星冰樂(中杯). Snacks/Other: 歐可茶葉 抹茶拿鐵, 甜甜圈（加糖粉或巧克力糖漿）. more...
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steady weight
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akitsueee's Weight History
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