Weigh In record (no journal entry) for 17 October 2019
|
69.5 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1228 kcal
|
Fat: 60.98g | Prot: 128.91g | Carbs: 37.76g.
Breakfast: Canastra Queijo Minas Artesanal, Ovo, Café (Infusão). Lunch: Cenouras Cozidas, Contra-filé, Couve Refogada. Dinner: Bacon, Canastra Queijo Minas Artesanal, Alface, Peito de Frango, Aurora Suco de Uva Integral. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigomourarezende's Weight History
|