Weigh In record (no journal entry) for 17 October 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1478 kcal
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Fat: 38.79g | Prot: 58.60g | Carbs: 224.93g.
Breakfast: Boiled Egg, Butter Pound Cake , Papaya, Red Beans and Rice, Quick or Instant Oatmeal. Lunch: Cucumber, Spaghetti, Red Beans and Rice, Boiled Egg. Dinner: Noodles, Egg. more...
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Gaining 0.2 kg a Week
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kongdi2017's Weight History
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