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今天吃了一天還是瘦了，食物只要挑對吃，隨便吃都瘦
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84.9 kg
Lost so far: 5.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1145 kcal
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Fat: 65.07g | Prot: 111.74g | Carbs: 27.03g.
Breakfast: 黑咖啡, 豬里肌, 煮熟的綠色椰菜, 博客 蒜味德國香腸, 甜椒, 玉米筍, 煎雞蛋. Lunch: 杏鲍菇, 素雞, 百頁豆腐. Dinner: 煮熟的紅蘿蔔, 豬里肉（全塊，瘦肉）, 滷蛋. Snacks/Other: 紫菜蛋花湯, 大陸妹. more...
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Losing 9.1 kg a Week
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