Olivierplus's Journal, 17 Oct 19

Olivierplus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

1485 kcal

Fat: 55.41g | Prot: 94.71g | Carbs: 148.72g. Lunch: U Tranchettes Fromage de Hollande, Rôti de Porc, Pain de Mie. Dinner: Tarte aux Pommes (une Croûte), Saint Eloi Salsifis, Blanc de Poulet. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Marque Repère Brioche Tranchée. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Olivierplus's Weight History

View Complete History

Olivierplus's Journal, 17 Oct 19

Submit a Comment

Olivierplus's Weight History