Weigh In record (no journal entry) for 17 October 2019
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1984 kcal
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Fat: 63.78g | Prot: 76.32g | Carbs: 275.14g.
Breakfast: Nescafé Tradición, Jamón de Pavo, Colun Queso Gouda Laminado, Ideal Pan de Molde, Milo Leche Milo, Tottus Torta Mil Hojas Cubierta de Chocolate . Lunch: Salsa de Tomate, Carne Molida de Res (75% Magra / 25% de Grasa), Frutillas, Miraflores Arroz, Arroz Blanco, PF Chorizo Parrillero. Dinner: Cebollas, Cebollas, Asiento, Arroz Blanco. Snacks/Other: Soprole Manjarate (125ml). more...
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Gaining 2.1 kg a Week
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