Weigh In record (no journal entry) for 17 October 2019
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3101 kcal
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Fat: 135.56g | Prot: 146.68g | Carbs: 325.86g.
Breakfast: Yogur Natural (Leche Entera), Naranjas, Azúcar, Granix Frutigran, la Serenísima Leche en Polvo Entera, La Paulina Queso Crema Light, La Serenísima Leche Entera. Lunch: Jugo de Naranja Recién Exprimido, Jugo de Naranja Recién Exprimido, Tortillas de Papa, Milanesa de Carne al Horno. Dinner: Jugo de Naranja Recién Exprimido, Tomates, Pizza de Queso. Snacks/Other: Yogur Natural (Leche Entera). more...
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1628 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nicardonsr's Weight History
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