Weigh In record (no journal entry) for 17 October 2019
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83 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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973 kcal
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Fat: 30.59g | Prot: 35.85g | Carbs: 147.11g.
Breakfast: Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Cebolas, Tomates, Ovo de Codorna, Contra-filé, Alface Americana, Couve Manteiga Refogada, Arroz Branco (Médio, Cozido) . Snacks/Other: Abacaxi. more...
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Gaining 1.6 kg a Week
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jacksbarthiman's Weight History
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