Weigh In record (no journal entry) for 17 October 2019
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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978 kcal
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Fat: 36.91g | Prot: 67.89g | Carbs: 83.98g.
Breakfast: Alpina Leche Deslactosada, Pastel de Pollo. Lunch: Pastel de Pollo. Dinner: Pechuga de Pollo Frito (sin Comer la Piel), Arroz Blanco. Snacks/Other: Quaker Avena en Hojuelas , Alpina Leche Deslactosada, Alpina Leche Deslactosada. more...
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Losing 2.5 kg a Week
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lor.cast's Weight History
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